Sage Advice about Stretching Your Body

Posted by kbruder tech✞ᵀᵀᴹ on Jul 02, 2022 from Ridgecrest, CA

Andrew Huberman offers some practical advice about stretching your body. He cites studies.

🌐 Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 - YouTube
In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by using science-supported protocols. Flexibility...